This journal will give you the tools you need to understand and take control of the following areas of your life so that the season of menopause will be a joyful one.

• What is menopause?
• What are the symptoms associated with menopause?
• What is HRT?
• How do I know if HRT is suitable for me?
• How can my journey be positive?
• Alternative therapy
• Vital vitamins
• How to discuss menopause with loved ones
• Exercise
• Menopause and the workplace – (with advice on how to approach your employer)
• Weekly wellness tracker
  • Menstrual
  • Sleep
  • Mood
  • Activity
  • Medication
  • Notes
• Weekly wellness journal
  • Thoughts
  • Gratitude
  • Positivity
  • Learn about yourself